Resultado narrado por "Philip Battley" em Todas as categorias

A CBTi Based Programme for Insomnia and Chronic Sleep Problems is a companion to my first: You Can Sleep Too! This workbook provides a step-by-step, practical programme of behaviour and thought-pattern changes that build a strong regulated sleep drive. The exercises will also tackle the hyper-arousal that can mask the sleep drive. As our beliefs affect our behaviours, the foundation to tackling insomnia is therefore sleep knowledge. Get to the root cause of insomnia.

If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.

James has watched his brothers find the perfect woman one after the other, but for him, he had yet to stumble across one who didn't make him want to put an ocean between them. So he did, thinking a life in New York would put his discontent out of sight. New York suffragette Primrose had more than enough men trying to control her. There was no chance she'd relent and marry again, despite her brothers' dogged "encouragement" on the matter. She wanted independence and freedom. A husband would only serve to snatch that dream away.

They say hell hath no fury like a woman scorned but Fiona MacKintosh was more inclined to believe that after a long, furious journey through hell, no scorned woman was apt to be inclined to love and entrust her heart to a man so easily again. Especially not to the same man! Harry Brudenall, Marquis of Aylesbury, has devoted so much of his life to finding his long-lost sister that he's almost forgotten what it feels like to live. Fiery and passionate, Fiona is life. In her, he finds a reason to embrace the present and live for the future. If only she'll have him.

After spending six years to an oppressive husband, Evelyn Ashley-Cooper is free to be herself again, to live again . . . and to love again. Eve finds herself floundering under the veneer of perfection her domineering husband demanded, unable to unleash the vivacious girl she was once was. Since meeting Eve many years before, Francis MacKintosh has become a man embittered by life, by a wife who has made him a cuckold to the whole of Scotland, and by a scandalous divorce.

After five years of mourning her lost love, Moira MacKenzie had finally move on with her life and seek a husband. Finding out Vincent MacKintosh was alive after all those years dealt her the greatest shock of her life. She might have loved Vin, but he had never loved her back. Vin is a man tormented by the past and, with little hope that her dreams of true love will be fulfilled, Moira instead offers him the friendship he so desperately needs as he integrates himself back into a normal life.

When Jack Merrill becomes Earl of Haddington, inheriting not only a title but the devastating debt that came with it, his friends convince him that there is nothing for it but to gain quick wealth the really old fashioned way . . . marry into it! On the hunt for a wealthy bride, Jack stumbles upon Kitty Hayes, the sister of his former target Evelyn. To him, Kitty is everything Eve was not to him—full of a fire and spirit that challenges him. But Kitty is a married woman! Can he wait it out until she finds her freedom?

Vivienne Emory runs in the first circles of London society, but there’s no telling how the ton would react if they knew she made a living as an oil painter. Her desire to follow her dreams means she must protect her secret—and her independence—at all costs.

I’ve built impenetrable walls—both digital and emotional—my entire life. After being betrayed in the worst way, I vowed never to let another woman close. Then Dr. Margot Sterling hacked her way into my systems and my life with infuriating ease. Now, we’re hunting a deadly AI weapons system while someone threatens her safety inside my ancestral home. Each day we work together, I find myself more drawn to her brilliant mind and quiet strength.

A former First World War field hospital, the spooky old mansion at Devil's Neck attracts spirit-seekers from far and wide. Illusionist-turned-sleuth Joseph Spector knows the house of old. With stories spreading of a phantom soldier making mischief, he joins a party of visitors in search of the truth. But the house, located on a lonely causeway, is quickly cut off by floods. The stranded visitors are soon being killed off one by one.

As a newly promoted agent in the ultra-secretive Unit 23, I thought I’d seen it all. But when my mentor is abducted and Kima goes missing on my watch, my world turns upside down. Suddenly, I’m thrust into a high-stakes game of betrayal and revenge with the woman I secretly love at its center. I’ve spent months hiding my feelings for Kima, keeping her at arm’s length to protect us both. But as we unravel a web of lies that leads back to her supposedly dead stepfather, I realize I can’t lose her again. With danger closing in from all sides, I have to choose between my duty and my heart.

When wounded Templar Knight Sir Marcus de Rancourt receives word that his sister is dying, he returns to a home he hasn't seen in twenty years, only to find his sister dead, and her children orphaned. Sir Marcus decides to take on the greatest challenge of his life and remain behind to raise the children, his loyal sergeant and squires insisting on joining him to work the land by his side.

A scenic walk in nature isn't Addison Harper's idea of a good time, but with Sergeant Jake Murphy leading the way, he's willing to give it a go. After a picnic as delicious as his date, things are really looking up—that is, until Addison stumbles over something in the undergrowth. Bad news: it's a dead body. Worse news: it's his ex. And the last time they saw each other, a room full of people witnessed Addison wish him dead.

The kingdom of Farsala is broken and black clouds hang heavy over the arid lands. Former grand-mage of the high court, Cyril Laverre, has spent the last decade hiding himself away in a hut by the sea, trying to catch fish for his cat familiar, Shoestring, and suppressing his guilt over the kingdom's ruin. For he played his part—for as the king, Eufrates Margrave, descended further into paranoia, violence, and madness, his grand-mage—and husband—Cyril didn't stop him.

When the high priestess Vyvian du Lac dies, Morgen le Fay—acolyte to the priestess, midwife to queens, apprentice to Merlin—is left mysteriously bereft of magic. She finds herself transported to the wild, ancient forest of Brocéliande, which she must cross—and survive—to save Carelon from disaster. And death itself, it seems, is close on her heels.

In this latest horror story collection, author Scott W. Cook brings to you nine tales of the supernatural, the macabre and the extraordinary. Lovingly crafted to engage, frighten and maybe even invoke a little thought, each tale draws you deeper into a netherworld where anything is possible.

Through a series of interviews with a wide range of people connected to Pink Floyd in their earliest days (including Nick Mason, Peter Jenner, Jenny Fabian, Storm Thorgerson, Duggie Fields and Peter Whitehead), John Cavanagh paints a vivid picture of how this remarkable debut album was created. He brings to life the stories behind each track, as well as Pink Floyd's groundbreaking live performances of the time.

The story of my career has become a fight for survival. I thought I was exposing corporate weapons trading, but uncovering a conspiracy reaching to the Crown landed me under armed protection. My mysterious guardian has his own secrets—ones that could turn this deadly game into a personal betrayal. The deeper we dig, the more I realize the hardest choice isn't between life and death, but between the truth I've always served and the man I'm falling for.

When a woman arrives at Sir Marcus de Rancourt's new home, claiming to be a cousin of his late brother-in-law, he and his fellow Templars are forced to fight off her pursuers before knowing the truth of her crime—accusations of adultery by her husband. Swearing she is innocent, Sir Marcus and his trusted sergeant agree to seek out the truth, while his squires remain behind to protect her. But soon after arriving in Paris, they discover that nothing is as it seems, and more is going on than they could have possibly imagined.

Father Mercier is on a mission to save the souls of the possessed in the Kingdom of France, but he makes a mistake when he pries a young woman from the arms of her loving family in the sleepy village of Crécy-la-Chapelle. For this is the home of Templar Knight Sir Marcus de Rancourt and his men, and the young woman is a friend. Once word is received of her abduction, Sir Marcus and his men spring into action to not only try and save their friend, but uncover the shocking secret behind what motivates this unholy exorcist and his loyal followers.